The body is a remarkable instrument- Bette Calman

I wanna be just like this lady when im 83 years old...so therefore i will continue to do yoga for a very long time...

Meet Bette Calman An elderly women whos been a yoga instructor for 40 years... Yess 40 YEARS! she says "yoga keeps you young, you can strech and stretch, and get better all the time. Forget age"

Shes def right about that...I guess they're right when they say age is nothing but a number! lol

Did You know...

Did You Know? some of the most interesting and odd information i found...TAKE A LOOK

There was more but i found these way more interesting...lol

An ingredient found in ice cream could help protect women against HIV? Researchers in Minnesota said glycerol monolaurate, which is also used in cosmetics and found in breast milk, helps guard monkeys against being infected with a primate form of the virus. That gives hope that a gel or cream version applied vaginally may reduce a woman's risk of being infected.

Women with bigger chins may be more prone to cheating? A study found that they have a higher level of testosterone than smaller-chinned women, London's Telegraph reported. Testosterone increases sexual assertiveness and decreases sexual inhibition, researchers said, which is related to infidelity risk.

Hot chocolate could make you smarter? People who drank it did better at a math test than those who didn't, a study at Northumbria University in England found. Chocolate contains flavanols, which can fight fatigue and pump up mental sharpness. It may be because they widen blood vessels and increase blood flow to the brain.

The gas from rotten eggs could lead to a new form of Viagra? A study found that hydrogen sulfide prompts arousal in men. The discovery, published in the Proceedings of the National Academy of Sciences, could lead to other forms of erectile dysfunction drugs.

REALLY???

so today i made mini cornbread...

cornbread-bread made primarily of cornmeal

By the way i would like you to meet Gizmo,biscuit and Ginger...YES i live in a Zoo

Zoo-parklike area in which live animals are kept in cages or large enclosures for public exhibition.

LOST IN A TRANCE(My photography)

Trance denotes a variety of processes, techniques, modalities and states of mind, awareness and consciousness. Trance states may occur involuntarily and unbidden! BEWARE

Long distance

I went on my first long distance bike ride from brooklyn to Manhattan....wish i brought my camera but it would of weighed my backpack down but i added a picture of the beautiful brooklyn bridge i was on...I rode through flatbush to prospect park,to Dumbo district, then carried my bike up the stairs to the brooklyn bridge and started riding again then took a 20 min break and started riding towards 42nd...NOW THAT WAS DEF scary....i was almost hit by a taxi cab twice! But that def didnt stop me....I had this rush biking through the big city and passing all those people by..lol...I did stop at some points to take a water break and also a quick stop at red lobster to get half dozen biscuits that cost me $2.15 to be exact....yumm...Then jumped back on the bike and headed towards central park to eat those delicious biscuits and take rest while listening to a skinny white guy dressed all in black play the sax and had his friend next to him play the drums..it was pretty relaxing..weather was warm and everyone seemed to be enjoying it except for the couple across from me that looked so dead, that def caught my attention b/c they didnt have not ONE facial expression...lol...anyways, im happy i completed that journey and i plan to do another one very soon...next one will be the williamsburg bridge...So if u guys are down to join me...let me know : )

Music happens to be an art form that transcends language. -Herbie Hancock

Heres a picture i recently took and edited.Quote in the picture is by Bob Marley

More coming soon!!

His Meaning of Love

Sacrifice. This is one word that can envoke fear or pleasure all at once,and yet in its simplicity it represents the most common of all incredible actions...Love. At a particular moment at any given time,Love can change its course It is simply the gift of another. Love is like the everyday faith. You may not alway know the outcome but the results is always pleasing when it is mutual. It's a two way street...Always!! Feeling are benefits of love. Love is the actions, emotions are the first-Fruits!! I've loved in the past, but what some of my "lovers" thought was love ended up being an infatuation, There is no sacrifice needed for infatuation, but without sacrifice, love is merely an illusion!

-By Ramy